Paint your Heart
Duration: 2 hours
Paint your heart workshop is designed to provide a safe
and stimulating environment where participants can get
in touch with their hearts (inner self) and express it
creatively through art. During the workshop we use
simple art therapy exercises to explore emotions and
feelings and to create deeper sense of self-awareness.
No painting experience required.
Art Journaling
Being & becoming through art Journaling
Duration: 4 weeks, meeting once a week for 2 hours
Art Journaling is the process of using simple art
therapy exercises to explore thoughts and emotions and
gain new knowledge and understanding about yourself. You
will be introduced to techniques that can help you
focus, express, respond and connect with your inner
world in a safe and non-judgmental environment. No art
making experience required.
Workshops for companies:
Creative Wellbeing Workshops for Companies/NGOs
Spark engagement - Inspire
creativity – Be connected – Boost Team Morale – Improve
Mental Health
Number of participants: up to
40
Duration: 2 hours/half-day/full-day
Format and delivery: Visual presentation and interactive
exercises
Offer can be tailored to suit your organizational needs
Willing to travel and bring a workshop to you
More details about workshops available upon request
Wellbeing in the Workplace
Interactive workshop with practical exercises and
discussion questions
Wellbeing is a complex combination of a person's
physical, mental, emotional and social health factors.
By teaching your employees foundations of self-care and
wellbeing we will help them be more equipped to combat
feelings of stress and burnout in the workplace and feel
happies and healthier. We can focus on aspects of
wellbeing that you find most relevant for your employees
at this moment. We can also offer Individual follow-up
coaching or counseling sessions for your employees.
Mental Health in the Workplace
Interactive workshop with practical exercises and
discussion questions
Mental Health awareness workshop has been developed to
give employers and employees knowledge and insight into
how to identify, understand and help individuals who may
be developing these issues. The top 5 mental health
issues in the workplace are: stress, burnout, anxiety,
depression and substance abuse. We will talk about
things you can do to help prevent mental health issues,
improve mental health, and build resilience in the
workplace.
Resilience in the Workplace
Interactive workshop with practical exercises and
discussion questions
Personal resilience refers to how effectively you handle
difficult experiences in your life. It is often
described as the ability to ‘bounce back’ and
comfortably carry on in the midst of adversity. It also
involves being able to effectively regulate your
thoughts and emotions, as well as perceiving challenging
situations as an opportunity, not a personal threat.
Resilience is also a key element in wellbeing. Employers
increasingly recognize the need to provide services,
supports and health resources that address mental health
and wellbeing. Workshop will include providing tools and
tips to help you manage your mental state in adverse
situations and help you bounce back quickly.
Qualifications:
MA in Psychology (University of Novi Sad, French
recognized)
MSc in International Business (SKEMA Business School)
Training:
Art Therapy and Mental Health
Life Coaching & Counselling
Trauma-Informed Expressive Arts Therapy
Siret: 977 757 178 00016
Registered with: Agence régionale de santé (ARS) PACA |
